Do I Have OCD

Do I have OCD ?
You can have OCD and not even realize!

I suffered from obsessive thoughts long before I realized it was me. I rationalize everything. We believe in our thoughts and logical and normal, after a while something happens and we realize that something is wrong. We realize that perhaps we have a problem.

Are you constantly worried about something that has been used to not worry?

Do things that does not seem normal to you? As things play several times, saying mantras to yourself, or wash your hands constantly?

Do the normal things that make sense, but a little too, such as: checking your baby more than usual or more than necessary for good health?

Here, the TOC is complicated to justify what we are doing ourselves saying, "Well, I want my baby to be safe, I'm just being a wise mother." Soon we realize that after a while, we obsessively checking our our son and there comes a moment deep down we know it's a little strange.

Here's how you can learn:

If you feel a great sense of imminent death or great sense that something bad will happen if we do something, you probably have OCD.

So now you know you have OCD, how?

OCD is a coping mechanism, a way for your brain to deal with a situation and / or control a situation. Is a lack of confidence that what he did was enough.

TOC develops over time and often feels like it "slipped into you."

Now we know that OCD started to make things sound, or what seemed rational, then progressed to do these things sound too many times, we can do something about it!

Take action: Now that you know how you got OCD and how to realize it, the next logical question is, "so what I can do about it?

This is what you do: The first step is to realize when you're doing an action too many times using the above information. The next step is to stop doing so much!

When you feel the anxiety of not doing the action you know will not die, I do not harm anyone else. Think of something else. The key is not suffering from OCD and it's just not think about it. Of course, I could not cover all that is required to become OCD free that I have, in this article, but this should start in the right direction!

How To Treat Obsessive Compulsive Disorder

How to treat obsessive compulsive disorder depends on the depth of the problem. The longer the condition has existed, the harder and be more grounded. The first step, however, is whether they really have the obsessive-compulsive disorder.
We all have certain rituals that are applied today. May include double checking the locks on your house or car, washing hands frequently, and whims, such as tapping your pencil three times before starting a test.
To the extent that concern to a significant portion of their day, these rituals are meaningless. Double checking the locks and if the stove is off to get good habits for obvious reasons. Wash hands after any event that could cause dangerous germs is also a good ritual. Pat your pocket to see who has the keys is a logical action.
movements "Good Luck" are also good when they are casual and in certain situations. These can be in contact with the hat before hitting the golf ball, hitting the dashboard of your vehicle before departure, or some other seemingly meaningless action.

What is the difference between Obsessive Compulsive Disorder (OCD) and rituals just? How to differentiate between obsessive-compulsive ritual is a simple easy. People with OCD tend to do several times the same thing over and over again, far beyond the need. For example, they wash their hands once, then do it several times to convince himself that has been cleared of dangerous germs.

The obsessive part of OCD is caused by things like fear of germs and dirt, fear of illness or injury, pretending to be injured, the fear of losing control, fear of having aggressive impulses, fear of immoral thoughts, etc.
Compulsions are attempts to get rid of obsessive thoughts. The obsession that is usually the hand may include repeated washing, counting, checking and touching.
In essence, they are trying to treat their obsessive tendencies through the use of compulsive actions. Another method often used to treat itself is self-medicate, which can lead to substance abuse (drugs or alcohol) problems.
obsessive behavior like this takes over their lives because they are not clean enough or that fears have been eliminated. Spend much time in behavior that are late for appointments.
A child may feel a compulsion to touch or have each put in a fence he or she spends. A common one is to try not to step on sidewalk cracks. These can be performed in adulthood, too.
When the condition becomes a distraction, can cause extreme distress and anxiety. Stress can worsen the condition.
What causes obsessive-compulsive disorder?
It has been suggested that OCD involves problems in communication in the brain, which has been linked to a brain chemical called serotonin, which controls communications in the brain. Insufficient levels of this chemical is known to be involved. Apart from this, researchers can not demonstrate a known cause of OCD. Have been established, however, that can run in families.
OCD may resemble PTSD, but the difference is that OCD is not specifically caused by a terrible event such as the disorder PTSD. It is also easy to distinguish from psychotic disorders such as schizophrenia and delusions, because people with obsessive-compulsive disorder are fully aware of what is real and what not.
They also realize that their condition is not normal. This makes hiding from society because they are embarrassed or ashamed.

How to Treat Obsessive Compulsive Disorder:  
Cognitive-behavioral therapy in a moment, no one knew how to treat obsessive-compulsive disorder. Cognitive-behavioral therapy is now known to be the answer. Interestingly, cognitive-behavioral therapy is also now commonly used to treat anxiety and panic. This makes the ideal treatment for people who are obsessive-compulsive and anxious.
While medications to increase levels of serotonin helps relieve symptoms, cognitive behavioral therapy cause dramatic improvements in the long term.
Cognitive-behavioral therapy is to reprogram the brain to be desensitized to the thoughts of fear and situations. It teaches people alternative ways of managing the concerns, fears, worries, stress and anxiety in their lives.

You have to find someone who knows how to treat obsessive-compulsive disorder. A specialist in cognitive behavioral therapy should be sought because they understand the condition and exactly what is happening and how to help you cope.
Every community has local mental health specialists, psychiatrists, psychologists and counselors that are specific training on how to treat obsessive-compulsive behavior. Start with your doctor and he will be able to determine the right course for you. It might be necessary to acquire his services if the therapy of serotonin is necessary.

Here is a comprehensive program that provides complete instructions on how to overcome anxiety and related conditions such as OCD using cognitive-behavioral therapy.