Do I Have OCD

Do I have OCD ?
You can have OCD and not even realize!

I suffered from obsessive thoughts long before I realized it was me. I rationalize everything. We believe in our thoughts and logical and normal, after a while something happens and we realize that something is wrong. We realize that perhaps we have a problem.

Are you constantly worried about something that has been used to not worry?

Do things that does not seem normal to you? As things play several times, saying mantras to yourself, or wash your hands constantly?

Do the normal things that make sense, but a little too, such as: checking your baby more than usual or more than necessary for good health?

Here, the TOC is complicated to justify what we are doing ourselves saying, "Well, I want my baby to be safe, I'm just being a wise mother." Soon we realize that after a while, we obsessively checking our our son and there comes a moment deep down we know it's a little strange.

Here's how you can learn:

If you feel a great sense of imminent death or great sense that something bad will happen if we do something, you probably have OCD.

So now you know you have OCD, how?

OCD is a coping mechanism, a way for your brain to deal with a situation and / or control a situation. Is a lack of confidence that what he did was enough.

TOC develops over time and often feels like it "slipped into you."

Now we know that OCD started to make things sound, or what seemed rational, then progressed to do these things sound too many times, we can do something about it!

Take action: Now that you know how you got OCD and how to realize it, the next logical question is, "so what I can do about it?

This is what you do: The first step is to realize when you're doing an action too many times using the above information. The next step is to stop doing so much!

When you feel the anxiety of not doing the action you know will not die, I do not harm anyone else. Think of something else. The key is not suffering from OCD and it's just not think about it. Of course, I could not cover all that is required to become OCD free that I have, in this article, but this should start in the right direction!